Running

So Spencer and I went running today. I ran 3.20 miles and I burned 384 calories in 35 minutes.

Work Out

On Friday, Spencer and I went running. We didn't run as long as we normally do, only 18 minutes. I ran 2.20 miles and I burned 182 calories.

Work Out

Today Spencer and I worked out after Institute. I ran 3.41 miles and I burned 3.29 calories in 35 minutes. I'm doing great! I have definitely been doing better each time! Spencer is doing a lot better than me, running twice the distance and burning twice the calories that I am, but that's ok, I don't mind.

Work Out

I worked out again today, I'm starting a good habit. =) Today I only ran on the Elliptical machine. I started playing with the buttons, trying to get a good workout, and I tried doing a Fat Burn workout, but they wanted me to go really slow, and I tried for about 5 minutes and then I decided to do something else. I then did a Cardio workout and I liked that one. I did 3.21 miles in total today, including my 5 minute cool down. I burned 308 calories.

Work Out

So last night I went and worked out. I went with Spencer. We went running around 9 pm. The rugby team closed the main floor of the Fieldhouse down so they could use it for their own personal use. Before they closed the floor down I got in 5 laps jogging and 3 laps walking. So that is a mile. After they closed the main floor, Spencer and I went upstairs to where the treadmills and elliptical machines and weights. I went on an elliptical machine and jogged/ran 3.25 miles. I burned approximately 350 calories in all last night. I thought I did really good. So I did 4.25 miles in total last night. Afterwards, Spencer and I went swimming afterwards and soaked in the hot tub. It felt really really nice.

My Car

So I finally unburied (is that a word? I dunno know.) my car today. I started about 5-10 minutes after Spencer brought me home, which was around 3 I think, and I didn't finish until about 5. I was out there forever! My arms were so tired when I was done too. I forgot how heavy snow could be. There was a lot of snow to move as you can see. I'm very glad that I finally did it though!

Worked Out Yesterday

Spencer and I finally went and worked out yesterday for the first time, and I am really sore. =( I don't know for how long we were there, but I got a good work out. I just ran, did nothing else, I didn't want to do anything else. The way I ran was I used my iPod, and I ran for the entirety of one song, and then when that was done, I would walk a lap and then start again from where I stopped and finish out the current song I was on and run for the whole next song. I got in 3 laps for every song. I listened to 14 songs. So I ran 21 laps and I walked 7 laps, so I did 28 laps in total, which is 3.5 miles. I did good. Spencer did 20 laps in total, which is 2.5 miles, and I don't know how he split his up. I got more laps in because he left his school ID at home, so he had to go back and I just stayed at the gym and got started. It felt good to be running, but I was tired afterwards. And after we finished, we went swimming at the pool outside his house and sat in the hot tub as well.