Friday, February 22, 2008

Work Out

I worked out again today, I'm starting a good habit. =) Today I only ran on the Elliptical machine. I started playing with the buttons, trying to get a good workout, and I tried doing a Fat Burn workout, but they wanted me to go really slow, and I tried for about 5 minutes and then I decided to do something else. I then did a Cardio workout and I liked that one. I did 3.21 miles in total today, including my 5 minute cool down. I burned 308 calories.

1 comment:

Craig Howes said...

Those work outs get harder the older you get!

And I have tagged you for a meme!

:D

Sorry

Craig