Friday, February 22, 2008
Work Out
I worked out again today, I'm starting a good habit. =) Today I only ran on the Elliptical machine. I started playing with the buttons, trying to get a good workout, and I tried doing a Fat Burn workout, but they wanted me to go really slow, and I tried for about 5 minutes and then I decided to do something else. I then did a Cardio workout and I liked that one. I did 3.21 miles in total today, including my 5 minute cool down. I burned 308 calories.
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1 comment:
Those work outs get harder the older you get!
And I have tagged you for a meme!
:D
Sorry
Craig
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